1.) Calisthenics 2x
2.) WOD
200m Run
50KBS
50 KSDHP
50 Squats
Run 200m
40 Push Press
40 Push ups
40 DB Squats
Run 200m 3
0 Burpees (OMG!)
30 Hollow Rocks
30 Sit ups
Run 200m
20 Box Jumps
20 Push up 20
Squats Run 200m
One Round For Time!!
Michelle 33:48
Kelly 45:40
Stephen 25:35
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