1.) Calisthenics 2x
2.) 20 Turkish getups(10 each side)
3.) W.O.D.
Run 400 m
21 Thrusters
Run 400m
15 Thrusters
Run 400 m
9 Thrusters
Run 400 m
Once Through For Time
Stephen 15:47
Kelly 19:01
Jimbo 23:31 (Fist Full WOD!!Way to Go!)
Carrie 17:25
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