1.) Calisthenics 2x
2.)Tabata Sit-Ups
3.)50 Kettlebell Snatches (25 each arm)
10 push-ups
40 Kettlebell Snatches (20 each arm)
20 push-ups
30 Kettlebell Snatchs (15 each arm)
30 push-ups (Modified Stops here)
20 Kettlebell Snatches (10 each arm)
40 push-ups
10 Kettlebell Snatches (5 each arm)
50 push-ups
One Round For Time
Kelly 13/17:08
Carrie 12/14:53
Bonnie 9/15:23
Stephen 16/13:44
Shannon 15/16:24
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