1.) Calisthenics
2.) MAX Push-Ups 2 min
MAX Sit-Ups 2 min
3.)WOD
7 Thrusters
14 SDHP
21 Slamballs
AMRAP 20 Min
Push/Sit WOD
Kelly 61/67 4 1/3
Bonnie 42/53 5 1/3
Carrie 58/67 7 1/3
Stephen 100/76 6
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Carrie's Qualifications
- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
3,2,1 GO!
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