1.) Mile run for time
2.) Planks
R,C,L Sit-ups
30 sec each, 30 rest
4 rounds
3.)20 SDHP m 95 f65
20 push-up (guys weighted 45lb plate girls 25)
5 x rounds for TIME
Carrie 8:29/11:45
Kelly 8:12/18:31
Stephen 7:49/8:59
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