Monday, December 15, 2008

Dec 13th, 2008 "Blowing Chunks"











1.) Calisthenics 2x
2.)Frog Jumps/ Lunge walks 3x
3.) WOD
50 Squats
50 Push-Ups
50 Sit-Ups
10 BURPEES
40 Squats
40 Push-Ups
40 Sit-Ups
10 BURPEES
30 Squats
30 Push-Ups
30 Sit-Ups
10 BURPEES
20 Squats
20 Push-Ups
20 Sit-Ups
10 BURPEES
10 Squats
10 Push-Ups
10 Sit-Ups
10 BURPEES
ONE ROUND FOR TIME

Stephen 14:31
Kelly 22:15
Carrie 18:59
Lee Had to leave to attend a Tennis Game????

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