1.) Calisthenics 2x
2.) 1 mile run for Time
3.) WOD
30-25-20-15-10-5 Box Jumps
5-10-15-20-25-30 KBS
One Round For Time
Mile Time/WOD Time
Kelly 9:11/12:46 70lb KB
Carrie 8:47/10:28 35lb KB
Stephen 7:54/6:59 70lb KB
Mike 8:44/15:55 45lb KB
Francsis 8:44/10:43 25lb KB
Sean /10:38 20lb KB
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