1.) Calisthenics 2x
2.) Skill Work L-Sit Knees to Elbows
3.) WOD 400m Run
12 Push-ups
21 American KB Swings
3 x For Time
Kelly 13:42
Mike 14:33...with a pause to PUKE
Stephen 13:20
Erin 15:52
Carrie 12:59
Erin joined us today all the way from Missouri! Thanks Erin! It is always nice to see fellow crossfitters from other locations and with their own Crossfit stories to tell. Travel safe Erin and stop back anytime you find yourself in San Antonio!
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