Dec 22nd, 2008 "Go Heavy..or go HOME!"

1.) Cals 2x
2.) Knees to Elbows
Glute Ham raises
Sit-Ups
(30 sec each then 30 sec rest 3x)

3.) W.O.D

45 lb shoulder press 5 reps 3x
75 lb Shoulder press 5 reps 2x
95 lb shoulder press 3 reps 1x
115 lb shoulder press 2 reps 1x
135 lb shoulder press 5 reps x3

Carrie max weight 115 5x3
Kelly 135 5x3
Stephen 165 5x3