Dec 16th, 2008 "Drive BY"

1.) Calisthenics 2x
2.)Planks R,C,L leg raises, sit-ups (30 sec each)
Rest 30 sec
3 x
3.) W.O.D.
20 KBS
15 Wall Ball
10 Weighted OHS
5 HSPU
3X For Time

Kelly 13:21
Stephen 7:28
Evelyn 7:21
Shannon 7:09