Saturday, December 6, 2008

This Blows! Dec 6th 2008

50 Back extensions
50 Sit-ups
40 Slam Ball
40 Box Jumps
30 KBS
30 Push Press
20 Walking Lunges w/weight
20 OHS
10 Thrusters...HEAVY
10 Burpees

Shannon 11:21
Carrie 12:08
Stephen 12:31
Robert 13:45
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