Happy New year..Crossfit Style
1.) Calisthenics 2x
2.) WOD
10 Squat Cleans (Boys 135 lbs) (Girls..and Kelly 95 lbs)
50 Sit-ups
8 Squat Cleans
40 Sit-Ups
6 Squat Cleans
30 Sit-ups
4 Squats Cleans
20 Sit-ups
2 Squats Cleans
10 Sit-Ups
ONCE FOR TIME
Kelly 9:59
*Carrie 9:29
*Stephen 9:13
Mike 10:21
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