March 14th "Billy.....are you ok?"

1. cals 2x

2. frog jumps 25 ft
walking lunges 25ft
3 X

3. "Billy...are you ok?"

3 Hang squat clean
6 push ups
9 squats
AMRAP 3 min
1 min rest
5 Rounds

Denese 3 1/3, 3, 4, 4, 4 2/3
Billy 3, 2 1/3, 2 1/3, 2, 2 1/3

March 14th