March 18th "The Count Down"

1. cals 2x

2. planks
r,c,l, russian leg raise
3 x 30 sec intervals

3. "The Count Down"
10,9,8,7,6,5,4,3,2,1
thrusters,burpees,knees to elbows
once through for time

Carrie
Denese

March 18th 2