Monday, March 16th

Spring Break has come and gone and the summer is quickly approaching, are you where you want to be physically? It is so important ot take your health and fitness seriously. Time goes by so quickly and tomorrow never comes...so, if you are the person that always puts off till tomorrow the workout you should do today you will not reach your fitness goals whatever they maybe! Live for today and use your body as it was designed to be used...to do WORK! The WOD's are hard and it is easy to miss day....after day...after day until weeks, months, even years go by. Seize the day and the WOD! You only get one body and one lifetime...make the best of everything you have been given.


1. Cals 2x

2. PVC Work
5 pass throughs
10 OH Lunges
15 OHS
3 X

3. "Shakey Legs"
20 box jumps
15 OH Squats
3 X For Time

Elaina 5:33
Tammy 7:20

Click the pic below to see who seized the day!

Monday March 16th