March 5th "Hail to the lunge"

1. cals 2X

2. Planks
R,C.L, leg raises
4 x 30 sec intervals

3. "Hail to the lunge.."
100 ft lunges
21 pull ups
21 sit ups
100 ft lunges
18 pull ups
18 sit ups
100 ft lunges
15 pull ups
15 lunges
100 ft lunges
12 pull ups
12 sit ups
100 ft lunges
9 pull ups
9 sit ups
100 ft lunges
6 pull ups
6 sit ups

Once through for time

Michelle 13:04
Elaina 12:16
Rodney 19:16
Becky 13:04
Naomi 15:40
Tammy 12:43
Denese 18:31
Katy 13:46

Click below to see todays lungers in action!

March 5th