2. partner slamball
30 sec work
30 sec rest
4 X
3. "Oh my aching legs.."
35 squats
35 knees to elbows
35 squats
35 situps
35 lunges
35 squats
3 X for time
Rachel
Saundra
Click on the pic below to see the ladies in action! Also, we had a special guest today..Mikey. Mikey is 6 yrs old and is the son of Stephen's client, Blanca. Mikey is an inspiration and proof that there is hope for the future. He embraced the Cindy style WOD that Stephen created for him. This kid loves pullups!!
 |
| March 28th |
No comments:
Post a Comment