Wednesday, March 18, 2009

Tuesday March 17th "Happy Murph"

1. cals 2x

2.

3. "Murph"

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Modified 1/2 Murph

1/2 mile run
50 pull ups
100 push ups
150 squats
1/2 mile run

No comments: