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TBC Crossfit San Antonio

Ignoring human limitations....we have moved our blog www.TBCcrossFit.com

Tuesday, March 24, 2009

March 24th Double's
Posted by Carrie Carmichael at 7:30 PM

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      • March 31st "Spring Fling"
      • Saturday, March 28th
      • March 26th "Short and sweet"
      • March 25th "Couplet Count Down"
      • March 24th Double's
      • 1. cals 2X2. russian twists w/med ball 30 sec...
      • Saturday, March 21st
      • Thursday, March 19th
      • March 18th "The Count Down"
      • Tuesday March 17th "Happy Murph"
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      • March 14th "Billy.....are you ok?"
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      • Feb 28th "Walk in the park"
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Carrie's Qualifications

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Carrie Carmichael
San Antonio, Texas, United States
AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
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3,2,1 GO!