Wednesday, March 4, 2009

March 3rd "Barbara"

1. cals 2x

2. "Barbara"
20 pull ups
30 push ups
40 sit ups
50 squats

5 rounds(each round is timed)
3 min rest between rounds
(This WOD had everyone crying!)
Best round Time
Evelyn 3:13
Stephen 2:51
Becky 3:14
Holly 4:21
Francses 4:43
Stacy 4:33
Diana 3:56
Neomi 3:57
Denese 4:10
Allen 4:03
Feb 3rd

No comments: