2. Planks
R,C,L,
4 X
3. Skill work (deadlifts, cleans, push jerk)
4. "W.O.D."
15 Deadlifts
12 power cleans
8 front squats
6 push jerks
5 X For Time
Evelyn 11:42
Rodney 17:04
Becky 8:11
Elaina 10:08
Tammy 14:32
Denese 16:13
 |
| Feb 2nd |
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