We tried a new 400m route today instead of running circles around the building. Everyone seemed to like it much better, so this will be our new 400m course. I want to commend Mike...you did a great job Magic Man! Keep pushing! Good Times!
1. Cals 2x
2. PVC work
pass throughs
OH lunges
oh squats
3. "Breath in ...breath out.."
400m run
21 push press
400m run
18 push press
400m run
15 push press
400m run
12 push press
Once For Time (perscribed weight 115 lbs)
Mike 13:56
Stephen 11:25 *
Rodney 15:26
Elaina 12:40
Click pic below to view todays heavy breathers....
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