Today we took the workout outside. It was a beautiful day and all the TBC Crossfitters put forth their best effort! Bob Schultz joined our team today and experienced his first Crossfit WOD. Bob has an extensive running background so he did very well for a newbee. This guy will be hard to beat on any WOD with a large amount of running! Great work Bob!
1. Cals 2x
2. Skill work Turkish getups
3. "The great Outdoors!"
400m run
50 squats
50 kettlebell swings
3 x for time
Becky 14:18
Rodney 17:00
Holly 18:26
Carrie 14:44
Bob 9:11 (modified 25 squats 25 KBS)
Amber 14:18
Tammy 15:05
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