1. Cals 2X
2. Frog Jumps
Walking Lunges
25 ft each
3 X
3. Mile run for time
4. "Couplet Count Down"
Strict Press
Jumping Squats
10,9,8,7,6,5,4,3,2,1
Once Through For Time
Evelyn 9:57, 2:49
Denese 13:58, 3:42
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