jumping jacks
flutter kicks
squats
samson stretch
30 sec intervals 3 X
2. Tabata Push Press
3. "Kris Kross Applesauce"
Modified Perscribed
150 single/50 double unders
25 Extensions/50 Extensions
25 GHD Sit ups/50 GHD sit ups
3 X For Time
Elaina 11/25:01
Holly 10/23:28 M
Denise 7/ 20:35 M
Andy 8/29:27 M
Patti 10/24:14 M
click pic below to view all pics
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| Feb 11th |
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