Feb 17th "Filthy Fifty"

WE have our shirt desing finally and we will be taking pre-orders for the shirts in the office for the next week or so. Once we get a handle on who wants what we will place the order. So, before the WOD come in and order your shirt. If you wait until after you might forget....
We had a great effort today and Denise completed her first offical WOD..great work Denise. We will be following your progress. I feel you have the drive to accomplish great success.

1. sissior jacks
ski jumpers
mountain climbers
push-ups
30 sec int 3 X
2. "Filthy Fifty"
50 Jumps
50 pull-ups
50 KBS
50 K to E
50 walking lunges
50 push press
50 Back Ext
50 wall ball
50 burpees
50 DBL unders
(modified is 25 reps and 100 single jump rope)

Diana 13:39 M
Neomi 14:24 M
Stacy 11:50 M
Frances 12:20 M
Patti 10:55 M
Tammy 14:15 M
Denise 14:57 M
Robert 29:23 M(only the jump rope was modified)

Click pic below to view all pics...

Feb 17th Filthy Fifty