Feb 3rd "Michael Phelps"

When we posted this WOD on the white board the response from the athletes was..."Are you HIGH?" So naturally, the WOD was named accordingly!Great job Michael! You make America proud! As for the clints at TBC they got smoked too!

1. jumping jacks
jumping squats
push ups
samson stretch
3 X 30 sec intervals

2. Planks
R-C-L leg raises, russian twists
3 X 30 sec intervals 30 sec rest

3. "Michael Phelps"

4 KB Thrusters
4 KBPP (push press)
4 KBS (over head)
4 KBGS (goblet squats)
4 KBSDHP (sumo deadlift high pull)
4 X For time
(2 min rest)
21-15-9
Slamball
Burpee to Box Jump
1 X For time

Andy 4:53/10:31
Greg 4:17/
Tammy 3:45/7:02
Katie 3:44/5:30
Patti 4:57/

Click pic below to view all pics!

Feb 3rd