Today was Becky's first offical WOD after completing her Elements class. Great job Becky! We are glad to have you as a part of the TBC CrossFit community! Keep up the good work!
1. cals 3x
2. frog jumps
crab walks
3 x
3. "Snatch"
10 Barbell Snatch
20 Burpees
3 X For Time
Evelyn 8:05
Becky 11:50
Tammy 7:31
Holly 7:10
Patti 5:35
Click pic below to veiw all pics....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment