2. partner slamball
30 sec work
pass to partner
3 x
3. "Let's Run!"
100 m run
50 push ups
50 dips
50 sit ups
200 m run
40 push ups
40 dips
40 sit ups
300 m run
30 push ups
30 dips
30 sit ups
400 m run
20 push ups
20 dips
20 sit ups
Once For Time
Elaina 19:47
Evelyn 24:15
Allen 35:12*
Diana 25:52
Neomi 28:25
Denese 29:42
Stephen 21:43*
Click pic below to veiw all pics
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| Feb 19th Let's Run! |
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