Change is constant and it should always be for the better. That takes focus and a desire to get beyond your current state. Anybody that want to improve their current level of fitness can, it just takes heart!
Being Fit carries into other areas of your life. Awareness of yourself and elevation of your own potential comes from many different arenas. When I see someone who is striving for greater fitness, I know much more about their approach towards improvement in other areas. I also know that it will be more likely for them to excel greatly in those areas.
Developing A sense of Self Mastery truly must start with a foundation of your physical well being.
Today we did a Fight Gone Dab style WOD. Its is comprised of 5 exercises performed for 1 min each then a 1 min rest...3 rounds. One would not think 15 mins of work could be so hard!
1. Cals 3x
2. strict press 1 min max
3. "Change!"
push press
slamball
wall ball
dips
ring rows
one min of work...with a running clock
count reps for a total each round
followed on one min rest
repeted 3 X
Becky 44/371
Carrie 34/459
Denese 41/351
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