1. sissor jacks
squats
flutter kicks
samson stretch
2. L-Sit 10sec on 10 sec rest
5 rounds
3. "Lucky 7"
7 clean&jerk (each hand)
7 OHL (each hand)
7 pull ups
7 X For Time
Carrie 17:08
Stephen 16:16
Patti
Andy 14:43
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