sissor jacks
high knees
fast feet
squats
samson stretch
2. max rep jumping squats
1 min clock
3. "Over your head.."
10 OH Squats
10 Box Jumps
10 OHKBS
200m run
3 X for time
Evelyn 50/ 11:45
Becky 60/8:48 (Highest number of Jump Squats!)
Katie 42/10:22 (Best female time WOD done as perscribed!)
Patti 38/10:04
Tammy 42/9:26
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| Feb 26th |
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