2. planks
r,c,l, glute bridge
30 sec intervals
3 X
3. "Helen"
400 m run
12 pull ups
21 OHKBS
3 X For Time
Elaina 14:45
Evelyn 15:54
Diana 16:13
Denese 20:19
Neomi 19:15
Tammy 16:45
Frances 14:55
Click pic below to view all pics..
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| Feb 24th Helen |
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