high knees
fast feet
burpees
windmill stretch
30 sec intervals 3x
2. Tabata squats
3. "Texas Mavericks"
10 tires Jumps
25 yrd sprint
10 burpees
25 yrd sprint
5 rounds for time
Chris 9/7:58
Jerry 16/6:19
Sal 11/6:34
Ivan 10/18:33
Click pic below to view all pics!
 |
| Feb 15th |
No comments:
Post a Comment