Just a friendly reminder that there will be no Saturday classes this weekend. Stephen and I are going to the CrossFit Affiliate gathering in Austin. We will be back to regularly scheduled classes Monday Feb 9th. Have a great weekend!
1. jumping jacks
mountain climbers
push ups
samason stretch
2. Bottom to Bottom
Tabata Squats
3. "100 Plus"
25 push ups
25 KBS
25 hollow rocks
25 Knees to Elbows
2 X For Time
Elaina 12/8:57
Rodney 7/10:38
Stephen /9:28
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