high knees
tuck jumps
samaon stretch
3 X 30 sec intervals
2. 5 pass throughs
10 OH lunges
15 OH squats
3 X
3. "No Name"
21 Deadlifts
21 push press
run 400 m
15 deadlifts
15 push press
run 400m
9 deadslifts
9 push press
run 400m
Once For Time
Elaina 14:17
Bobby V 14:01
Holly 22:28
Rodney 21:28
Click pic below to view all pics!
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| Jan 4th |
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