Stephen, Patti, and I traveled to Austin, Texas around 1pm today to get some schooling from the pros at Crossfit Central. We meet with Big Mike or Michael Gregory as you may know him to set some insight into their elements programs and learn more about the internal structure of CrossFit Central. After about an hour of talking Mike looked at Stephen and said, "So, you wanna work out?" The answer was yes and the WOD was Kelly!
400m run
30 box jumps
30 wall ball
5 X for time
Stephen 27:20 24in Box 20 lb ball
Carrie 30:27 20in Box 14 lb ball
Big Mike 29:58 24in Box 20 lb ball
Patti 15:58 10 in box 6 lb ball (3x)
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