1. sissor jacks
squats
flutter kicks
samson stretch
3 X for Time
2. PVC Work
10 pass throughs
10 alternating lunges
10 OHS
3. "Cindy"
5 pull ups
10 push ups
15 squats
AMRAP 20 min
Rachel 18 (Great Effort!)
Jimmy 12 1/3
Allen 11
Chris 11 2/3
Natalie 16
Jay 6 2/3
Click pic below to view all pics!
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| Fed 13th |
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