2. TABATA sit- ups
3. "Renagade"
20 weighted lunges
15 thrusters
10 renagade rows (each arm)
5 X For time (M 3 x)
Holly 9/ 9:18 M Great effort Holly...keep coming back!
Becky 9/11:54
Tammy 10/10:05
Denese 8/6:40 M
click pic below to view all pics...
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| Feb 23rd |
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