ski jumpers
squats
push-ups
samson stretch
30 sec intervals
2 rounds
2. Planks
R,C,L situps, leg raises
30 sec intervals
3 rounds
3. "Count Down"
10,9,8,7,6...
barbell snatch
OH Squats
lunges
Once for time
Elaina 8:11
Modified WOD
Box Jumps
Knees to Elbows
30 sec work
1 min rest
7 rounds (count reps each round for total)
Mike 199
Bonnie 221
Holly 188
Evelyn 257
Denese 167
Michael 233
Click pic below to view all pics...
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| Feb 18th Count Down |
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