1. jumping jacks
jumping squats
push ups
sit ups
samson stretch
3 X
2. "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
*Advanced as perscribed complete one series before moving to the next.
S Scaled you can break down the exercises into sets of 5, 10, or 20.
B Beginner break the exercises in half (50) of each in sets.
Patti 21:44 s
Carrie 14:44 s
Stephen 15:37 *
Jimmy 12:06 B
Rachel 14:50 s
Click pic below to see all pics.
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| Jan 31st |
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