All I can say is, what a way to spend a Saturday monrning! We had a great turn out this morning. Welcome back Jimmy you put forth a great effort. Arron and Elan also a great effort...Way to go crew!
Cals 2x
Tabata Squats (OUCH!)
"Slammin Glelen"
400m Run
21 Slamball (g 10 b 12)
12 Clean & Jerk (g 65 b 95)
3 Rounds For Time
* Carrie 22/16:03
* Kelly 12/16:57
Andy / 17:27
Elaina 15/21:17
Jimmy 15/17:32
* Stephen 23/14:30
Aaron 9/25:16
Robert 15/15:29
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1 comment:
Where are you yous getting glelen from that's my name lol and I've never heard of it any where else before
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