Aristotle
1. 1/2 mile run for time
2. Planks
R,C,L, sit ups
4 X 30 sec intervals
3. "Striving for EXCELLENCE"
10 Wall Ball
10 Push Ups
10 KBS
AMRAP 10 Min
Evelyn 6:43/8 1/3
Holly 7:30/7 2/3
Rodney 5:49/ 6 1/3
Elaina 4:29/ 9
Tammy 4:27/ 10
Andy 3:10/ 9 1/3 Way to smoke that 1/2 mile!!
Click pic below to view all pics!
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| Jan 28th |
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