OHS
Push ups
Sit ups
Samson Stretch
3 X 30 sec int
TABATA
2. KB chest press (from the floor)
3. "OH MY GOODNESS!"
30 HSPU
40 Pull ups
50 KBS
60 Sit ups
70 Burpees
Once through for Time
Modified 1/2 reps with altered push ups
Carrie 12/15:45
Stephen 7/15:23
Patti 9/
Rodney
 |
| Jan 26,27 |
No comments:
Post a Comment