OHS
Burpees
Samson Stretch
3 X 30 sec intervals
2. Push/Pull
30 sec ring push ups
30 sec ring dips
3 X max reps
3. "Firebreather"
15-1 Thrusters
1-15 SDHP
Once for Time
Evelyn 13:58 M
Andy 16:21*
Carrie 14:16*
Elaina 13:02 M
Holly 6:54 M
Rodney 6:55 M
Bonnie 13:25*
Tammy 15:49*
Click on the pic below to view all pics!
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| Jan 26-27 |
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