Hey TBc Crossfit and to those who maybe looking but have not yet joined the TBC Crew...we have pull-up bars! Yes, functional, tall, long, and very cool..pull-up bars! Get ready for a week of WODS all about pull-ups.
Todays work below..
1.) calisthenics 2x
2.) L sit 30sec work 10 sec rest 3x
3.) WOD Push Press 30 sec
Burpee to Boxjump 30 sec
1 min REST
10 ROUNDS
PP Totals/BJ Burpee Totals
Kelly 147/58
Carrie 183/38
Stephen 244/62
Kimberly 125/45 (1/2 WOD)
Jeff 93/49 (1/2 WOD)
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