Today we did a benchmark Crossfit staple WOD named "FRAN". Fran is relatively short in duration but she packs one hell-of-a-punch. Fran holds true to her name sake. Hurricane Fran was the strongest hurricane to make a direct hit on North Carolina since Hazel in 1954.The eye of Fran passed over Cape Fear, North Carolina at 8:30 p.m EDT on September 5th, 1996. "FRAN" the WOD is no differnt...fast...furious...UGLY!
Check below for todays furry....
1.) Cals 3x
2.) W.O.D
"FRAN"
21-15-9
Thrusters/Pull-Ups
M 95 lbs W 65 lbs
Carrie 4:52*
Stephen 3:54*
Kelly 8:36*
Tammy 9:23 M
1 comment:
Holy Crap! It took me like 12 min to get the "Fran" done today. I suck! I got a friend to do it with me today, and we both got our ass kicked. I have no feeling in my shoulders right now.
xoxo
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