Today we are doinfg a Crossfit "Named" WOD..CINDY. Mastering these three bodyweight exercises-squats,push-ups, and pull-ups-can help prepare the non-fit for full blown CrossFit, and make a great WOD for anyone!
1.) Cals 2x
2) Planks R,C,L- situps 3x no rest
3.) W.O.D
"CINDY"
5 pull-ups
10 push-ups
15 squats
AMRAP 20 min
*Carrie 21 2/3
*Kelly 14 1/3
Bonnie 16 1/3 (jumping pull-ups)
Franses 14 2/3 (jumping pull-ups)
*Stephen 23 2/3
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