"Where is your HEART?"
The outcome of both sports competition and actual combat are decided largely by one's mental attitude. To be sure, superior firepower, whether physical or technical is a determining factor but the "heart" governs the application of resources, which makes spirit the most powerful force on the field. Acquiring the spirit necessary to win, which includes a positive acceptance of pain is difficult in a society where comfort is more highly regarded than capacity, where genuine physical fitness is the norm for less than 15% of the population. A visit to any normal gym that is open to the public offers an idea of what modern society thinks it means to be fit; magazines are read while "running" or "biking," weights are lifted by isolated muscles, often in a seated position, intensity is distinctly lacking, and "aerobics" classes are nothing more than jumping jacks set to music. Modern fitness is defined by appearance rather than actual horsepower. A training environment contaminated by this attitude cannot produce superior fitness, physical or mental. (compliments of Gym Jones)
1. High Knees
Tuck Jumps
Samson Stretch
30 sec int 4x
2. Sit ups
Back extensions
30 sec int 4x
3. "Heartfelt"
400m Run
21 KBS
12 Knees to Elbows
4 X for time
Michelle 22:13/25 lbs
Bonnie 19:17/20 lbs
Andy 17:19/35 lbs
Stephen 19:30/50 lbs
Greg 18:20/35 lbs M
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