1. High Knees
Tuck Jumps
Samson Stretch
30 sec int 4 x
2. Tabata Push-Ups
3. "Bodyweight Fran"
21-15-9
Pull-Ups
Burpees
Once For Time
Evelyn 9/5:58
Elaina 10/5:53
Stephen /4:43
Tammy 9/7:50
Carrie 10/7:18
Andy 4/9:52
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